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YOUR ABS WILL BE ON FIRE AFTER THIS 100-REP CORE-BLASTING WORKOUT

Chisel and strengthen your core without leaving the floor! These four moves may seem simple and basic, but doing each move for 25 reps ups the intensity, making them incredibly effective. Your belly muscles will [...]

THIS METABOLISM-BOOSTING SMOOTHIE HAS OVER 30 GRAMS OF PROTEIN

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here's a smoothie recipe loaded with [...]

HOW TO TONE YOUR BODY – THE BEST TONING WORKOUT PLAN

A good quality exercising program that will give you a guide through all that you need to do to get to your goal. If you’re wondering how to tone your body, you have to know [...]

4 TIPS TO STAY MOTIVATED TO WORKOUT

Staying motivated is probably one of the hardest things for many, including us, when it comes to eating healthy, working out regularly, drinking enough water, etc. You name it, finding the motivation to stay on [...]

14 EASY WAYS TO ADD EXTRA PROTEIN TO EVERY MEAL

Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps you can make to add more of the good stuff to [...]

THE 5 BEST SOURCES OF LEAN PROTEIN

Protein isn’t just for bros chugging shakes at the gym. Protein is necessary for all diets, for all types of people! Protein is involved in every single cell in your body. It’s the building block [...]

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